EMDR Trauma Therapy, Counselling and Life Coaching in Toronto

As a highly experienced, qualified and confidential integrative accredited EMDR practitioner, specialist trauma therapist, counsellor and life-coach I offer brief or long-term 1:1 therapy on a weekly or bi-weekly basis.

In my therapeutic practice I draw on approaches from psychotherapy, counselling, EMDR, CBT, NLP and coaching according to each client's needs to provide a powerful, transformative process for personal growth, healing and for the identification and achievement of life goals. At its heart is our relationship: a place of support, challenge, honesty and commitment.

Who benefits?

Anyone who wants to make changes in their life and needs some guidance and support in achieving it. You may want an improved quality of life, a better work/life balance or a greater sense of fulfillment or satisfaction.

Or you might want to work on a specific issue such as

  • managing depression;
  • overcoming feelings of anxiety and fear;
  • dealing with grief, loss and trauma;
  • stress management;
  • increase self-esteem and confidence;
  • enhance personal relationships;
  • dealing with issues related to addictions;
  • handle obsessions and compulsions;
  • managing anger or violence;
  • becoming more assertive:
  • improving your self-confidence;
  • overcoming procrastination;
  • improving your time management;
  • returning to work or changing your career.

Sessions face to face in Toronto, Canada, and by Skype or telephone internationally.



"I never wanted to go to a counsellor, I didn't really see how talking to a complete stranger about my issues would help me and the thought of trying to explain everything from scratch was a tiring thought. However, I agreed to give it a go, expecting to come away thinking it was a waste of time and money.

Carmel is inspiring, understanding, extremely easy to talk to.  It is obvious it's not just a job to her but a passion and she genuinely cares.  She is a warm, beautiful, professional, inspiring lady whom I have and will advise anyone who is thinking about seeking professional help to see.

I am now a far more confident person, more rational, relaxed, more understanding and mature.   Thanks to Carmel's superb counselling and coaching."